This class will be vigorous and powerful. The flow will be linking one movement into the next, one breath into the next. This type of Yoga is for all ages, weight levels, and fitness levels. Strength and stability are the focus. Students can start where their level of ability begins and grow to create transformation.
Dates: September 12 - November 14, 2018 - Fall 2018
January 9 - March 6, 2019 - Winter 2019
Held on Wednesdays 6pm-7pm
Cost: $60.00 (Seniors over 62 pay $30.00)
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